Recipe: Summer Smoothie from Vitamix

Summer Splash Smoothie

Compliments of  our friends at Vitamix.

As summer winds down, your blender doesn’t have too! You can continue to “taste” summer by keeping a few “in season fruits” on hand – when you freeze them, you can decrease the amount of ice you use so the flavor is not diluted.

Head on over to the final days of your local farmers market and stock up on those fresh fruits!

Of course, making this way means it’s gluten-free, low cholesterol, low sodium, no added sugar, vegan, vegetairan and uses all raw foods!

Keep this one handy, in the dreary winter months, this one will bring a feeling of warm summer days!

Ingredients:

  • 1/2 cup (120 ml) water
  • 1 cup (170 g) honeydew chunks
  • 1/2 cup (85 g) cantaloupe chunks
  • 1 medium ripe peach, halved, pitted
  • 1 cup (150 g) fresh pineapple chunks, core included
  • 1 cup (240 ml) ice cubes

 

Directions:

Blend and enjoy!

Summer Splash Smoothie

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